Ken Sheck 7500m row
7,500
Meters
31:10.2
Time
2:04.6
Pace
471
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 105 |
November 23, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,500 | 2:04.6 | 181 | 906 | 471 | 21 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 24 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 22 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 21 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 22 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:04.3 | 6,000 | 2:04.3 | 182 | 897 | 31 | 22 |
| 2:03.5 | 6,500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:03.1 | 7,000 | 2:03.1 | 188 | 935 | 32 | 22 |
| 2:02.6 | 7,500 | 2:02.6 | 190 | 939 | 32 | 22 |
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Workout Graph
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11.03m/s Back to the 2:04 to 2:05 pace. Elbows are kind of sore after that long one a few days ago. They don't bother me when rowing, but I feel them after.