Ken Sheck 50:08 row
12,127
Meters
50:08.3
Time
2:04.0
Pace
773
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 89 |
November 13, 2018 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.3 | 12,127 | 2:04.0 | 183 | 925 | 773 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 50:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 50:08.3 | 30 | 2:18.3 | 132 | 433 | 1 | 7 |
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11.23m/s "Just Row." Trying to hold back so I can get some distance in. Still low DF - elbows don't bother me while rowing.