Ken Sheck 10000m row
10,000
Meters
41:19.9
Time
2:03.9
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 134 |
October 26, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.9 | 10,000 | 2:03.9 | 184 | 927 | 639 | 20 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 889 | 125 | 20 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 917 | 127 | 20 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 927 | 128 | 20 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 20 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 972 | 131 | 20 |
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Workout Graph
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12.17m/s Higher drag factor (134), damper on 5.