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Ken Sheck 30:00 row

7,216

Meters

30:00.0

Time

2:04.7

Pace

453

Calories

Average Watts180
Calories Per Hour906
Stroke Rate21
Stroke Count652
Drag Factor102

October 23, 2018 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

11.07m/s 4 x 30sec high rate efforts near end.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,216 2:04.7 180 906 453 21
2:00.0 474 2:06.5 173 870 29 22
4:00.0 475 2:06.3 174 870 29 21
6:00.0 476 2:06.0 175 900 30 20
8:00.0 482 2:04.4 181 900 30 21
10:00.0 486 2:03.4 186 930 31 21
12:00.0 486 2:03.4 186 930 31 22
14:00.0 488 2:02.9 188 930 31 21
16:00.0 492 2:01.9 193 960 32 21
18:00.0 490 2:02.4 191 930 31 21
20:00.0 493 2:01.7 194 960 32 22
22:00.0 474 2:06.5 173 870 29 22
24:00.0 479 2:05.2 178 900 30 23
26:00.0 452 2:12.7 150 810 27 23
28:00.0 479 2:05.2 178 900 30 23
30:00.0 487 2:03.2 187 930 31 22

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Workout Graph

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