Ken Sheck 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
461
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 101 |
August 26, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 922 | 461 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 21 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 |
| 14:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 22 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 |
| 24:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 |
| 26:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 |
| 30:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 |
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Workout Graph
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