Ken Sheck 4000m row
4,000
Meters
17:09.1
Time
2:08.6
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 100 |
August 18, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 864 | 247 | 22 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 |
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Warmup