Ken Sheck 40:39 row
10,029
Meters
40:39.5
Time
2:01.6
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 101 |
August 17, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.5 | 10,029 | 2:01.6 | 195 | 963 | 653 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 21 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 22 |
| 40:39.5 | 158 | 2:05.0 | 179 | 911 | 10 | 19 |
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Workout Graph
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11.85m/s "Just Row" Felt good.