Ken Sheck 41:41 row
10,025
Meters
41:41.4
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 89 |
August 11, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.4 | 10,025 | 2:04.7 | 180 | 913 | 635 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 41:41.4 | 410 | 2:03.6 | 185 | 923 | 26 | 20 |
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Workout Graph
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12.09m/s "Just Row" In the AM, and felt surprisingly good.