Ken Sheck 30:06 row
7,244
Meters
30:06.5
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 89 |
July 28, 2018 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,244 | 2:04.6 | 181 | 916 | 460 | 17 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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12.51m/s Dropped Drag Factor for low-rate work. ~19.3 s/m