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Ken Sheck 20x250m/r row

5,000

Meters

22:52.3

Time

2:17.2

Pace

320

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:52.3
Average Watts135
Calories Per Hour839
Stroke Rate26
Stroke Count579
Drag Factor100

July 13, 2018 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x250m w/ 250m rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.3 5,000 2:17.2 135 839 26
0:53.5 250 1:47.0 286 1278 30
1:16.4 250 2:32.8 98 612 22
0:52.8 250 1:45.6 297 1295 31
1:22.0 250 2:44.0 79 570 21
0:52.1 250 1:44.2 309 1312 32
1:18.5 250 2:37.0 90 596 21
0:52.0 250 1:44.0 311 1315 33
1:28.2 250 2:56.4 64 489 20
0:51.4 250 1:42.8 322 1400 34
1:23.7 250 2:47.4 75 516 22
0:51.2 250 1:42.4 326 1406 35
1:37.3 250 3:14.6 47 443 20
0:51.3 250 1:42.6 324 1403 35
1:28.1 250 2:56.2 64 490 20
0:51.8 250 1:43.6 315 1320 34
1:34.1 250 3:08.2 53 459 20
0:51.5 250 1:43.0 320 1398 34
1:33.5 250 3:07.0 54 462 19
0:51.2 250 1:42.4 326 1406 35
1:11.7 250 2:23.4 119 702 21

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Workout Graph

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