v500m/r...17 row on July 09, 2018

Ken Sheck v500m/r...17 row

5,600

Meters

26:30.0

Time

2:21.9

Pace

354

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Crap, I left out a 200 in the "up" part of the ladder.

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:30.0	5,600	2:21.9	122	801	25
2:19.5	500	2:19.5	129	748	21
1:49.2	500	1:49.2	269	1219	30
2:08.2	400	2:40.2	85	589	22
1:26.7	400	1:48.3	275	1204	30
1:48.8	300	3:01.3	59	496	20
1:04.3	300	1:47.1	284	1231	31
1:33.5	200	3:53.7	27	385	17
0:41.8	200	1:44.5	307	1291	33
0:45.5	100	3:47.5	30	395	20
0:21.1	100	1:45.5	298	1194	34
1:11.6	200	2:59.0	61	502	22
1:02.0	300	1:43.3	317	1335	34
1:51.4	300	3:05.6	55	484	21
1:23.4	400	1:44.2	309	1338	33
2:42.7	400	3:23.3	42	442	19
1:46.2	500	1:46.2	292	1288	32
2:33.8	500	2:33.8	96	631	21

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