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Ken Sheck 30:00 row

7,444

Meters

30:00.0

Time

2:00.9

Pace

484

Calories

Average Watts198
Calories Per Hour968
Stroke Rate22
Stroke Count677
Drag Factor100

July 06, 2018 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10.99556868537666m/s Re-rowed half hour from July 2.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,444 2:00.9 198 968 484 22
2:00.0 479 2:05.2 178 900 30 22
4:00.0 483 2:04.2 183 900 30 23
6:00.0 484 2:03.9 184 930 31 21
8:00.0 489 2:02.6 189 930 31 22
10:00.0 492 2:01.9 193 960 32 22
12:00.0 495 2:01.2 197 960 32 23
14:00.0 499 2:00.2 201 990 33 23
16:00.0 503 1:59.2 206 990 33 22
18:00.0 502 1:59.5 205 990 33 23
20:00.0 499 2:00.2 201 990 33 23
22:00.0 502 1:59.5 205 990 33 23
24:00.0 501 1:59.7 204 990 33 22
26:00.0 502 1:59.5 205 990 33 23
28:00.0 502 1:59.5 205 990 33 23
30:00.0 511 1:57.4 216 1020 34 24

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Workout Graph

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