Ken Sheck 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 92 |
June 25, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 924 | 639 | 21 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 913 | 127 | 21 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 970 | 131 | 21 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 960 | 130 | 22 |
| 8:05.7 | 8,000 | 2:01.4 | 195 | 970 | 131 | 22 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 819 | 120 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.30m/s Heat got to me. 78 degrees