Ken Sheck 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 92 |
June 22, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 21 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 20 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 |
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Warmup