Ken Sheck 12000m row
12,000
Meters
48:40.0
Time
2:01.6
Pace
783
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 99 |
June 01, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.0 | 12,000 | 2:01.6 | 194 | 965 | 783 | 21 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 127 | 21 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 955 | 130 | 21 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 970 | 131 | 22 |
| 8:03.1 | 8,000 | 2:00.7 | 199 | 976 | 131 | 22 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 988 | 132 | 22 |
| 8:00.4 | 12,000 | 2:00.1 | 202 | 989 | 132 | 22 |
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Workout Graph
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11.40 m/s Steady! And sweaty. But check out that stroke graph. Smooooooth.