Ken Sheck 10000m row
10,000
Meters
40:58.4
Time
2:02.9
Pace
646
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
May 26, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.4 | 10,000 | 2:02.9 | 188 | 945 | 646 | 22 | 152 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 125 | 22 | 136 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 930 | 128 | 22 | 144 |
| 8:09.5 | 6,000 | 2:02.3 | 191 | 956 | 130 | 22 | 152 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 969 | 131 | 22 | 160 |
| 8:02.3 | 10,000 | 2:00.5 | 200 | 985 | 132 | 22 | 168 |