Ken Sheck 7500m row
7,500
Meters
29:30.5
Time
1:58.0
Pace
502
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 90 |
May 18, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.5 | 7,500 | 1:58.0 | 213 | 1020 | 502 | 23 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 23 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 23 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 24 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1048 | 34 | 24 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1008 | 33 | 23 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1055 | 34 | 24 |
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Workout Graph
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10.81 m/s