Ken Sheck 8x500m/3:30r row
4,000
Meters
13:55.5
Time
1:44.4
Pace
312
Calories
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 41:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 105 |
March 26, 2018 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1344 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | |
| r2,840 |
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Workout Graph
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8x500m w/3:30r Before I'd eaten anything, so, good job.