Ken Sheck 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 102 |
March 21, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 923 | 318 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 22 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 22 |
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Warmup