Ken Sheck 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 18, 2015 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 893 | 316 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 24 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 27 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 619 | 53 | 21 |