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Ken Sheck 10000m row

10,000

Meters

42:07.6

Time

2:06.3

Pace

620

Calories

140

Heart Rate

Average Watts173
Calories Per Hour883
Stroke Rate19

August 11, 2015 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:07.6 10,000 2:06.3 173 883 620 19 140
2:08.8 500 2:08.8 164 838 30 21 124
2:05.5 1,000 2:05.5 177 889 31 20 127
2:06.1 1,500 2:06.1 175 885 31 20 130
2:06.3 2,000 2:06.3 174 883 31 18 134
2:06.3 2,500 2:06.3 174 883 31 18 137
2:05.6 3,000 2:05.6 177 888 31 18 140
2:03.9 3,500 2:03.9 184 929 32 18 141
2:04.6 4,000 2:04.6 181 895 31 19 140
2:12.4 4,500 2:12.4 151 815 30 20 142
2:04.0 5,000 2:04.0 184 929 32 21 142
2:05.7 5,500 2:05.7 176 887 31 20 140
2:06.5 6,000 2:06.5 173 882 31 19 142
2:07.0 6,500 2:07.0 171 878 31 19 142
2:06.4 7,000 2:06.4 173 882 31 19 145
2:07.4 7,500 2:07.4 169 875 31 19 146
2:12.1 8,000 2:12.1 152 817 30 19 141
2:08.4 8,500 2:08.4 165 841 30 19 145
1:58.4 9,000 1:58.4 211 1003 33 24 156
2:06.4 9,500 2:06.4 173 882 31 20 149
2:05.7 10,000 2:05.7 176 887 31 21 151