15000m row on August 08, 2015

Ken Sheck 15000m row

15,000

Meters

1:03:12.0

Time

2:06.4

Pace

930

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:12.0	15,000	2:06.4	173	882	930	23	148
2:08.7	500	2:08.7	164	839	30	21	122
2:05.9	1,000	2:05.9	175	886	31	21	127
2:09.2	1,500	2:09.2	162	835	30	21	134
2:03.2	2,000	2:03.2	187	935	32	22	139
2:04.6	2,500	2:04.6	181	895	31	22	138
2:03.8	3,000	2:03.8	184	930	32	22	142
2:04.0	3,500	2:04.0	184	929	32	22	144
2:03.7	4,000	2:03.7	185	931	32	23	146
2:04.5	4,500	2:04.5	181	896	31	23	145
2:04.5	5,000	2:04.5	181	896	31	23	147
2:05.1	5,500	2:05.1	179	892	31	23	147
2:05.1	6,000	2:05.1	179	892	31	23	148
2:05.6	6,500	2:05.6	177	888	31	23	148
2:26.2	7,000	2:26.2	112	664	27	20	139
2:02.2	7,500	2:02.2	192	942	32	25	153
2:03.6	8,000	2:03.6	185	932	32	24	155
2:01.3	8,500	2:01.3	196	949	32	26	160
2:02.9	9,000	2:02.9	189	937	32	24	156
2:04.2	9,500	2:04.2	183	927	32	24	158
2:04.4	10,000	2:04.4	182	897	31	25	158
2:06.9	10,500	2:06.9	171	879	31	24	156
2:01.7	11,000	2:01.7	194	946	32	26	161
2:10.0	11,500	2:10.0	159	830	30	24	154
2:07.6	12,000	2:07.6	168	874	31	24	157
2:12.0	12,500	2:12.0	152	818	30	24	151
2:10.6	13,000	2:10.6	157	826	30	23	152
2:02.6	13,500	2:02.6	190	939	32	25	161
1:58.9	14,000	1:58.9	208	999	33	27	165
2:19.8	14,500	2:19.8	128	721	28	22	150
2:09.2	15,000	2:09.2	162	835	30	23	155