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Ken Sheck 8000m row

8,000

Meters

33:07.4

Time

2:04.2

Pace

507

Calories

148

Heart Rate

Average Watts183
Calories Per Hour918
Stroke Rate22

May 31, 2015 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:07.4 8,000 2:04.2 183 918 507 22 148
2:06.3 500 2:06.3 174 883 31 21 127
2:04.1 1,000 2:04.1 183 928 32 21 132
2:04.2 1,500 2:04.2 183 927 32 21 138
2:03.3 2,000 2:03.3 187 934 32 21 144
2:03.1 2,500 2:03.1 188 935 32 22 146
2:02.7 3,000 2:02.7 189 938 32 23 148
2:02.0 3,500 2:02.0 193 944 32 23 150
2:01.3 4,000 2:01.3 196 949 32 22 153
2:02.5 4,500 2:02.5 190 940 32 23 152
2:03.5 5,000 2:03.5 186 932 32 23 152
2:03.5 5,500 2:03.5 186 932 32 22 154
2:03.1 6,000 2:03.1 188 935 32 23 156
2:05.1 6,500 2:05.1 179 892 31 23 154
2:10.5 7,000 2:10.5 157 827 30 22 147
1:55.6 7,500 1:55.6 227 1058 34 25 166
2:16.6 8,000 2:16.6 137 764 29 21 149