Ken Sheck 41:15 row
10,023
Meters
41:15.3
Time
2:03.4
Pace
626
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
May 16, 2015 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.3 | 10,023 | 2:03.4 | 186 | 910 | 626 | 24 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 24 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 41:15.3 | 287 | 2:11.1 | 155 | 812 | 17 | 22 |