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Ken Sheck 15000m row

15,000

Meters

1:02:50.7

Time

2:05.6

Pace

933

Calories

146

Heart Rate

Average Watts176
Calories Per Hour890
Stroke Rate25

May 03, 2015 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:50.7 15,000 2:05.6 176 890 933 25 146
2:10.8 500 2:10.8 156 825 30 22 120
2:06.6 1,000 2:06.6 172 881 31 22 126
2:05.4 1,500 2:05.4 177 889 31 23 130
2:05.6 2,000 2:05.6 177 888 31 23 132
2:05.7 2,500 2:05.7 176 887 31 24 133
2:05.4 3,000 2:05.4 177 889 31 24 138
2:04.2 3,500 2:04.2 183 927 32 25 141
2:04.8 4,000 2:04.8 180 894 31 25 141
2:04.4 4,500 2:04.4 182 897 31 25 142
2:04.7 5,000 2:04.7 180 894 31 26 142
2:04.8 5,500 2:04.8 180 894 31 25 142
2:04.6 6,000 2:04.6 181 895 31 25 146
2:04.7 6,500 2:04.7 180 894 31 26 146
2:04.2 7,000 2:04.2 183 927 32 25 150
2:04.0 7,500 2:04.0 184 929 32 26 151
2:03.5 8,000 2:03.5 186 932 32 27 153
2:04.1 8,500 2:04.1 183 928 32 27 153
2:04.5 9,000 2:04.5 181 896 31 27 154
2:05.4 9,500 2:05.4 177 889 31 26 152
2:04.7 10,000 2:04.7 180 894 31 26 154
2:04.3 10,500 2:04.3 182 926 32 28 155
2:04.8 11,000 2:04.8 180 894 31 27 155
2:05.0 11,500 2:05.0 179 892 31 27 156
2:04.5 12,000 2:04.5 181 896 31 27 156
2:07.2 12,500 2:07.2 170 877 31 26 156
2:04.3 13,000 2:04.3 182 926 32 28 157
2:04.7 13,500 2:04.7 180 894 31 27 157
2:04.5 14,000 2:04.5 181 896 31 27 157
2:16.7 14,500 2:16.7 137 763 29 24 145
2:12.6 15,000 2:12.6 150 814 30 24 147