Ken Sheck 45:42 row
11,018
Meters
45:42.6
Time
2:04.4
Pace
698
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 103 |
March 09, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.6 | 11,018 | 2:04.4 | 182 | 916 | 698 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 45:42.6 | 169 | 2:06.0 | 175 | 845 | 10 | 18 |
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Workout Graph
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12.23m/s Recovery