Ken Sheck 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 104 |
March 05, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 948 | 316 | 22 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 21 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 |
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Workout Graph
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