Ken Sheck 5:00 row
1,410
Meters
5:00.0
Time
1:46.3
Pace
102
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 12, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1224 | 102 | 28 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 1:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 |
| 1:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 28 |
| 2:00.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 30 |
| 2:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 28 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 28 |
| 3:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 28 |
| 4:00.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 28 |
| 4:30.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 28 |
| 5:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 30 |
Set pace boat to 1:45/500m, but couldn't come close. Finished a half a boat behind.