Ken Sheck 4500m row
4,500
Meters
18:18.9
Time
2:02.1
Pace
291
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 12, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,500 | 2:02.1 | 192 | 953 | 291 | 22 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 21 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 22 |
Warmup