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Ken Sheck 30:00 row

7,588

Meters

30:00.0

Time

1:58.6

Pace

502

Calories

Average Watts210
Calories Per Hour1004
Stroke Rate22
Stroke Count662
Drag Factor108

February 10, 2018 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

11.46m/s No warmup, just started rowing with pace boat set to 2:00/500. Felt good the entire row. In the AM, before I ate.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,588 1:58.6 210 1004 502 22
2:00.0 486 2:03.4 186 930 31 22
4:00.0 498 2:00.4 200 960 32 22
6:00.0 501 1:59.7 204 990 33 22
8:00.0 505 1:58.8 209 990 33 21
10:00.0 505 1:58.8 209 990 33 21
12:00.0 506 1:58.5 210 1020 34 22
14:00.0 505 1:58.8 209 990 33 23
16:00.0 505 1:58.8 209 990 33 22
18:00.0 504 1:59.0 207 990 33 21
20:00.0 506 1:58.5 210 1020 34 22
22:00.0 509 1:57.8 214 1020 34 22
24:00.0 509 1:57.8 214 1020 34 22
26:00.0 511 1:57.4 216 1020 34 22
28:00.0 516 1:56.2 223 1050 35 23
30:00.0 520 1:55.3 228 1080 36 23

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Workout Graph

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