Ken Sheck 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 108 |
February 09, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 920 | 318 | 22 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 21 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 21 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 23 |
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Warmup