Ken Sheck 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 107 |
February 01, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 922 | 318 | 22 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 |
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Warmup