Ken Sheck 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 109 |
January 27, 2018 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 882 | 311 | 22 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 20 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup