Ken Sheck 1:00:00 row
14,827
Meters
1:00:00.0
Time
2:01.4
Pace
971
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 108 |
January 26, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,827 | 2:01.4 | 196 | 971 | 971 | 21 |
| 15:00.0 | 3,647 | 2:03.3 | 186 | 940 | 235 | 21 |
| 30:00.0 | 3,689 | 2:01.9 | 193 | 960 | 240 | 21 |
| 45:00.0 | 3,725 | 2:00.8 | 199 | 980 | 245 | 22 |
| 1:00:00.0 | 3,767 | 1:59.4 | 205 | 1004 | 251 | 22 |
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Workout Graph
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11.57m/s Out in the living room, so a little warmer than I'm used to, but still felt good entire row.