Ken Sheck 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
310
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 111 |
January 25, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 837 | 310 | 20 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 636 | 58 | 16 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 22 |
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Warmup