Ken Sheck 16000m row
16,000
Meters
1:04:19.2
Time
2:00.6
Pace
1053
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 111 |
January 17, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:19.2 | 16,000 | 2:00.6 | 200 | 982 | 1053 | 20 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 943 | 129 | 20 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 958 | 130 | 20 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 975 | 131 | 20 |
| 8:02.0 | 8,000 | 2:00.5 | 200 | 985 | 132 | 21 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 988 | 132 | 21 |
| 7:58.1 | 12,000 | 1:59.5 | 205 | 1001 | 133 | 21 |
| 7:47.4 | 14,000 | 1:56.8 | 219 | 1047 | 136 | 22 |
| 8:07.2 | 16,000 | 2:01.8 | 194 | 960 | 130 | 22 |
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Workout Graph
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11.99m/s Let up with about 800m to go.