Ken Sheck 40:18 row
10,022
Meters
40:18.9
Time
2:00.6
Pace
656
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 112 |
January 09, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,022 | 2:00.6 | 199 | 976 | 656 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 40:18.9 | 75 | 2:06.0 | 175 | 761 | 4 | 16 |
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Workout Graph
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