1:00:48 row on December 24, 2017

Ken Sheck 1:00:48 row

15,026

Meters

1:00:48.4

Time

2:01.4

Pace

982

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.51m/s "Just Row." Stopped for messages from Kelly. Higher rate seems to make pace easier.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:48.4	15,026	2:01.4	196	968	982	21
5:00.0	1,198	2:05.2	178	912	76	21
10:00.0	1,222	2:02.7	189	948	79	21
15:00.0	1,201	2:04.8	180	912	76	21
20:00.0	1,238	2:01.1	197	972	81	22
25:00.0	1,229	2:02.0	193	960	80	21
30:00.0	1,236	2:01.3	196	972	81	21
35:00.0	1,243	2:00.6	199	984	82	21
40:00.0	1,257	1:59.3	206	1008	84	22
45:00.0	1,218	2:03.1	187	936	78	21
50:00.0	1,252	1:59.8	204	996	83	22
55:00.0	1,262	1:58.8	208	1008	84	22
1:00:00.0	1,268	1:58.2	211	1020	85	22
1:00:48.4	201	2:00.3	201	966	13	20

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