Ken Sheck 41:18 row
10,028
Meters
41:18.8
Time
2:03.5
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 103 |
November 24, 2017 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.8 | 10,028 | 2:03.5 | 185 | 930 | 641 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 22 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 41:18.8 | 309 | 2:07.5 | 169 | 868 | 19 | 19 |
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Workout Graph
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Tried higher SR for 4x1k with 1k easy paddling. Felt okay for the morning. Also some messaging in there. :-/