Ken Sheck 10000m row
10,000
Meters
43:35.7
Time
2:10.7
Pace
658
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 106 |
November 10, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.7 | 10,000 | 2:10.7 | 156 | 905 | 658 | 20 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 129 | 21 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 21 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1014 | 134 | 22 |
| 7:54.8 | 8,000 | 1:58.7 | 209 | 1016 | 134 | 22 |
| 11:36.7 | 10,000 | 2:54.1 | 66 | 661 | 128 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stopped to message Amber a few times near the end.