Ken Sheck 10:00 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
185
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
October 08, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1110 | 185 | 22 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 23 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 |