Ken Sheck 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 101 |
October 04, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 882 | 317 | 20 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 830 | 64 | 18 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 857 | 63 | 20 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 21 |
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Warmup