Ken Sheck 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 110 |
September 08, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 878 | 310 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 20 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 20 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 21 |
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Warmup