Ken Sheck 1:00:05 row
14,700
Meters
1:00:05.4
Time
2:02.6
Pace
950
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 100 |
August 03, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 14,700 | 2:02.6 | 190 | 948 | 950 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 50:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 55:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 1:00:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 |
| 1:00:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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