Ken Sheck 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
July 28, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 20 |
| 5:18.3 | 1,250 | 2:07.3 | 170 | 882 | 78 | 20 |
| 5:11.9 | 2,500 | 2:04.7 | 180 | 911 | 79 | 20 |
| 5:09.3 | 3,750 | 2:03.7 | 185 | 931 | 80 | 20 |
| 5:07.5 | 5,000 | 2:03.0 | 188 | 936 | 80 | 20 |
Rowed with Damper on lowest setting because right elbow has been sore.