Ken Sheck 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 106 |
July 09, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 860 | 308 | 20 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 20 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 21 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 21 |
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Warmup