Ken Sheck 21097m row
21,097
Meters
1:26:31.3
Time
2:03.0
Pace
1363
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1753 |
| Drag Factor | 99 |
June 10, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:31.3 | 21,097 | 2:03.0 | 188 | 945 | 1363 | 20 |
| 18:01.8 | 4,300 | 2:05.7 | 176 | 901 | 271 | 20 |
| 17:46.3 | 8,600 | 2:03.9 | 184 | 931 | 276 | 20 |
| 17:32.7 | 12,900 | 2:02.4 | 191 | 954 | 279 | 20 |
| 17:32.3 | 17,200 | 2:02.3 | 191 | 954 | 279 | 21 |
| 15:38.2 | 21,097 | 2:00.3 | 201 | 989 | 258 | 21 |
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12.03m/s Felt good whole way. Didn't feel tough until I started picking it up with about 2k to go.