Ken Sheck 5x750m/1:00r row
3,750
Meters
13:58.1
Time
1:51.7
Pace
268
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 18:58.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 100 |
June 07, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,750 | 1:51.7 | 251 | 1151 | 24 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 24 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1157 | 24 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 25 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 25 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 26 | |
| r535 |
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Workout Graph
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5x750m 1'r