1:03:39 row on June 06, 2017

Ken Sheck 1:03:39 row

15,527

Meters

1:03:39.2

Time

2:02.9

Pace

1000

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.67m/s Just row. Put machine in bedroom because it was cooler, felt good entire way.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:39.2	15,527	2:02.9	188	942	1000	20
5:00.0	1,183	2:06.7	172	888	74	21
10:00.0	1,204	2:04.5	181	912	76	22
15:00.0	1,221	2:02.8	189	948	79	21
20:00.0	1,222	2:02.7	189	948	79	21
25:00.0	1,216	2:03.3	186	936	78	21
30:00.0	1,222	2:02.7	189	948	79	21
35:00.0	1,226	2:02.3	191	948	79	21
40:00.0	1,222	2:02.7	189	948	79	20
45:00.0	1,231	2:01.8	193	960	80	21
50:00.0	1,234	2:01.5	195	960	80	21
55:00.0	1,245	2:00.4	200	984	82	21
1:00:00.0	1,245	2:00.4	200	984	82	21
1:03:39.2	856	2:08.0	167	870	53	20

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