Ken Sheck 5x2000m/1:00r row
10,000
Meters
39:15.2
Time
1:57.7
Pace
676
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,551 |
| Overall Time | 44:15.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 101 |
June 02, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.2 | 10,000 | 1:57.7 | 214 | 1033 | 22 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 21 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 21 | |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 22 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1057 | 23 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1059 | 23 | |
| r551 |
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Workout Graph
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5x2k 1'r Felt good. Last one took some concentration.